Health & Fitness Fat is the new black. Choosing the ‘Low fat’ option in the hope to lose a few pounds? Stop, before you go...
Health & Fitness Sophie says… How to stay motivated I often get asked how I stay motivated and what I do to keep focused. The first thing I...
Health & Fitness 10 Questions with: Sinead Beasley – Female kick boxing champ! Sinead Beasley is an Irish kick boxing champion and personal trainer in Fit Studios Fairview. Since winning...
Fashion Health & Fitness Gym Style – All Black Everything Not that I need an excuse to wear any more black than I already do, but I...