Health & Fitness Simple Paleo Diet Breakdown: do’s & don’ts Eggs Unprocessed meat: Turkey (turkey breast, turkey mince, turkey burgers, turkey rashers) Chicken (If buying chicken pieces read the...
Health & Fitness Benefits of eating CHIA SEEDS These seeds are little gems! You can put them in everything from salads to smoothies! Find out...
Health & Fitness Fat is the new black. Choosing the ‘Low fat’ option in the hope to lose a few pounds? Stop, before you go...
Health & Fitness Sophie says… How to stay motivated I often get asked how I stay motivated and what I do to keep focused. The first thing...
Health & Fitness 10 Questions with: Sinead Beasley – Female kick boxing champ! Sinead Beasley is an Irish kick boxing champion and personal trainer in Fit Studios Fairview. Since winning...
Fashion Sex or Style? Do you dress for men, other women or yourself? I often hear women use the phrase ‘dress to impress’, but have you ever asked yourself exactly...
Fashion Steal My Style – Friday Night Girls night out On Friday I went out for dinner and drinks with my besty Kate. Here’s my outfit of...
Fashion Health & Fitness Gym Style – All Black Everything Not that I need an excuse to wear any more black than I already do, but I...
Fashion OOTD – 50 Shades of Greige Last week I visited Next in Dundrum Town Centre where I got to pick out a fab...
Beauty My ‘Go To’ Make-up Look I’m always getting asked what make-up I use and how I apply it. I’m good at doing...